![]() Because bee pollen contains traces of the substances in local plants it helps lower sensitivity to local plant pollens. ¥ Bee pollen helps build resistance to allergies.Bee pollen contains proteins, mono and polyunsaturated fats, vitamins B, C, D, E, and beta-carotene, calcium, magnesium, selenium, nucleic acids, lecithin, and cysteine, all of which have been proven effective in strengthening the immune system. ¥ Bee pollen benefits your immune system.Besides the obvious, though, there are specific health benefits of bee pollen. Bee pollen stimulates cell renewal throughout the body. It's a highly recommended health supplement to "fill in the cracks" when your diet sometimes falls short. For Most, 1-2 teaspoons of bee pollen in the first part of the day with or without food is suggested. It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids - making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates the immune system and helps to lowers cholesterol levels naturally. It contains more protein per ounce than any other food. Bee pollen benefits come from the fact that it contains more than 96 different nutrients, all minerals and vitamins known. Consuming bee pollen will reap plenty of skin-loving rewards due to its high antioxidant content.Bee Pollen As a Multi- Whole Food Supplement Bee pollen is sometimes called 'the perfect food'. However, you don’t have to slather it on to get the beauty benefits. This results in an increase in skin tension, improved elasticity, a more even and glowing tone, and the smoothing out of wrinkles.įor topical application, it’s best dissolved in a honey solution. Studies show that pollen and other bee products have hygroscopic properties, absorbing metabolites, which detoxes the dermal tissue. And similarly to honey, it’s moisturizing to boot. It’s warming, showcasing its abilities to boost blood circulation on contact, and its antiviral, antifungal, and antimicrobial properties are just as effective topically, too. ![]() Some studies even show that bee pollen can reverse the effects of liver damage, too! BEAUTYīee pollen can also be used on the skin to speed healing. Specific enzymes and amino acids present in bee pollen help to dissolve fat cells in the body, so it’s a great supplement for those looking to lose weight, or just maintain energy in an active lifestyle. BODYĮach little bundle of pure power has the ability to help stabilize our hormones, aka the rulers of literally every single function in the body, including our metabolism. This boosts the amount of oxygen and nutrients to the brain, giving you a little extra mental mobility throughout the day, as well as soothing the nervous system. It’s also an excellent ally against stress and anxiety because it stimulates blood flow to your nervous tissues. It contains all the enzymes, vitamins, amino acids, hormones, and trace elements we need for optimal cell growth and development, making it a strong blood builder. Some nutritionists argue that bee pollen is a complete source of nutrition. If that laundry list doesn’t have you convinced, here are some specifics. good for your liver), anti-cancer, immunostimulating, and even locally analgesic, on top of being highly antioxidant. In fact, medical journals say that bee pollen is antifungal, antimicrobial, antiviral, anti-inflammatory, hepatoprotective (i.e. Bee pollen blends up easily into smoothies for an almost undetectable flavor, but generally it’s a mild, pleasant addition to any sweet dish, or even on top of salads.īut why would we need to include something as seemingly obscure as bee pollen in our diets? Because it is incredibly nutrient-dense, and a great defender against harmful pathogens, that’s why. They are potent little balls of enzymatic power with a slightly sweet, slightly peppery taste and an interesting texture. ![]() These little golden granules aren’t just cute and decorative sprinkled on some yogurt or chia pudding.
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